In this lesson on emotions, we look at the life of David. Glad, sad, scared, bad, mad – David was a man who truly “felt all the feels”. Yet, no matter how bad things got, David never let his feelings keep him down. His secret?

A simple, but powerful word found throughout the book of Psalms: Selah. David paused. He paused from looking at his problems to look to the Lord. As he paused to meditate on God’s steadfast love and faithfulness, his fear and pain began to melt away, replaced by fresh strength, grace and peace that can only come from the Lord.

We don’t have to let our feelings control us and tell us what to do. Whenever big emotions roll in, we can pause like David, take a moment to rest in our heavenly Father’s goodness, remember His deep love for us and let Him make us strong again!

Memory verse – Psalm 34:1

This programme was first made available on 18–19 October 2026.

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