Jennie Allen sits down with Sheila Walsh on TBN’s Praise to discuss her brand new book, “Untangle Your Emotions”, and share 5 practical steps to help you navigate your emotions and overcome those feelings of anxiety and depression to find peace.

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On the air since 1973, TBN’s flagship ministry and talk show Praise is one of the most recognizable — and most watched — Christian programs in the world. Taped before a live audience and hosted by TBN’s own Matt and Laurie Crouch along with other popular personalities, Praise features the best in contemporary Christian music and worship, fresh and impacting ministry voices, engaging interviews from a wide variety of guests, and a fast-moving hour of relevant talk you won’t want to miss!

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00:00 Intro
00:30 Untangle Your Emotions
02:40 The Danger of Suppressing Emotions
04:43 Overcoming Fear and Anxiety
07:35 Distracting Ourselves from Emotions
09:15 Embracing Our Emotions
17:00 5 Steps to Navigate Your Emotions
25:14 The Heart Behind the Book
27:22 Bring Your Feelings to Jesus
32:46 Navigating Depression
38:28 Pastoring Your Own Soul
41:53 A Prayer of Encouragement
44:31 Healing vs. Wholeness
45:52 Gather 25