Sophia had a sudden panic attack. Although this is hard to watch, we thought it would be helpful to talk about know how to stop panic attacks.

So what are panic attacks? They are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms.

We are not professionals on mental health but we found this article helpful: https://www.healthlinkbc.ca/health-topics/hw53602

How to stop panic attacks: https://www.healthline.com/health/how-to-stop-a-panic-attack#focus-object

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