Here is a brief video from Dr. Sung that I feel is very informative regarding fasting and Autophagy:

For those battling high blood sugar issues, has your doctor told you about THIS? https://www.youtube.com/watch?v=fEszxSqjyc4

MORE about Autophagy and fasting: https://www.youtube.com/watch?v=v5xBE1zvwUY

Amidst all the “controversary” that may surround the topic of fasting, let us NEVER forget what God has told us about fasting in Matthew 6:16-18, paraphrasing: “YOUR HEAVENLY FATHER WILL REWARD YOU WHEN YOU FAST.”