This is a soft, sleep-safe guided meditation to help you heal from the inside out. If today drained you, if anxiety has been sitting in your chest, or if you’ve been carrying old pain, let this bedtime meditation hold you in calm. You’ll be guided into relaxation that eases stress, quiets racing thoughts, and supports inner healing while you sleep. This night meditation is also helpful for insomnia, overthinking, and emotional exhaustion. Settle into your pillow and let peace come gently—without forcing anything. If this helped you feel calmer, tap like, share it with someone who needs rest, and subscribe for more.

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