My daughter Lexi joins me to tell her story of faith-based recovery from a binge eating disorder. She’s a certified personal trainer & nutrition coach with a Bachelor’s in Nutrition who’s fought her own battle with captivity to food, and learned how Lord could set her free.

MY NEW BOOK: HOW CHRIST HEALS: Our Body. Our Mind. Our Past. Our Pain. Our Everything: https://amzn.to/3ByeXoS

MY $15 HELP! WHERE DO I START COURSE: https://jaci-wightman.thinkific.com/courses/help-where-do-i-start

MY SATISFIED COURSE: FINDING FULLNESS IN CHRIST INSTEAD OF FOOD: https://jaci-wightman.thinkific.com/courses/satisfied

MY MIND & BODY RESET (INCLUDES MY SATISFIED COURSE): https://jaci-wightman.thinkific.com/courses/mind-body-reset

A few RECOMMENDATIONS FROM LEXI for any struggling with restrictive dieting and/or binge eating (these aren’t faith-based resources but can still provide helpful information):

Intuitive Eating: A Revolutionary Anti-Diet Approach, by Evelyn Tribole & Elyse Resch: https://amzn.to/3RUk4U1

YouTuber Stephanie Buttermore shares her personal journey to learn intuitive eating: https://www.youtube.com/@StephanieButtermore/featured

ANOTHER RECOVERY STORY VIDEO: My daughter-in-law JaLynn’s story of her faith-based 90 pound weight loss: https://www.youtube.com/watch?v=1o13Un7x-wA&t=17s

MY FAVORITE BOOKS ON TURNING TO CHRIST INSTEAD OF FOOD:
• Full: Food, Jesus, & the Battle for Satisfaction, by Asheritah Ciuciu: https://amzn.to/33TBcR4
• The 40 Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation, by Wendy Speake: https://amzn.to/35Xz1yP
• I’ll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Satisfaction, by Lysa Terkeurst (a condensed version of her book, Made to Crave: https://amzn.to/3q7d5uR
• I Deserve a Donut (And Other Lies That Make You Eat): A Christian Weight Loss Resource: https://amzn.to/3lNhyPs

ALL MY ONLINE COURSES: https://jaci-wightman.thinkific.com/

My YOU MADE NEW Podcast: https://jaciwightman.com/podcast-2/

CONNECT WITH ME:
• Instagram: https://www.instagram.com/jaciwightman/
• Pinterest: https://www.pinterest.com/jaciwightman/_saved/
• My website: https://jaciwightman.com/

ABOUT ME:
I’m a former sugar addict & emotional eater who was known to binge, hated her body, and loathed the number on the scale. Finally, in desperation, I turned that whole mess over to the Lord and He healed me in a way I never thought possible. Now I’m passionate about sharing the message that Christ really can calm our minds, heal our bodies, and transform our health if only we’ll give Him a chance.

Hope you’ll join me in more videos!
#sugaraddiction #emotionaleating #christian #foodaddiction #wellness #weightloss #healthyeating #bingeeating #bingeeatingrecovery